Let�s warm up with 15 minutes on a machine in the corner then we�ll do 3 sets of monotonous repetitions…Obviously, the gym is not meant for everyone; however, healthy life choices are a requirement for all ages, shapes, and sizes. Dancing is an excellent workout choice that can mold to an individual�s needs. Check out this short list of dances, and see how many calories a 200lbs person can burn in just one 40 minute dance session!
Slim with Salsa � 285 calories
According to the American Heart Association, the average adult should be involved in moderate to high intensity activities for 30 minutes a day, 3 to 5 days a week.
Tone with Tango � 191 Calories
The AHA states that the easiest way to improve heart health is to start walking. At Arthur Murray’s our instructors guarantee that if you can walk, you can dance. So why not add a little spice to your walk, and upgrade it to dancing!
Sweat with Swing � 286 Calories
There is no secret to weight loss: eat less, move more. Let ballroom dancing be that movement that keeps you active, gives you confidence, and allows you to have fun and be social on any dance floor!
Curious about Slow Ballroom? � 190 Calories
Dancing not only satisfies your daily recommended amount of exercise, but it helps promote stamina and flexibility. Best of all, it’s fun! Just check out a salsa club, swing joint, or any social dance spot, and you’ll see why the gym’s keeping you in the dark!
What about Waltz? � 190 Calories
Ballroom dancing is a low-impact sport. It is easier on the joints than other cardio workouts, such as running, but it can still get your heart rate up and make you break a sweat.
Condition with Fast Ballroom � 285 Calories
Kick it up a notch with a faster paced Ballroom style to really get your heart rate going!
Walk in, dance out, and leave those unwanted pounds behind!
Read more at: self.com
Curious how this feels on the dance floor? Book an introductory lesson at the studio nearest you, or get in touch with any questions.
